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Before Breakfast

Life is a bowl of cherries

Before Breakfast

iHeartPodcasts

Education, Self-improvement

4.51.5K Ratings

🗓️ 14 May 2021

⏱️ 5 minutes

🧾️ Download transcript

Summary

A simple strategy for healthy eating

Transcript

Click on a timestamp to play from that location

0:00.0

A brand new historical true crime podcast.

0:03.1

When you lay, suffering a sudden brutal death.

0:06.7

Starring Allison Williams.

0:08.1

I hope you'll think of me.

0:09.3

Erased, the murder of Elma Sands.

0:12.0

She was a sweet, happy, virtuous girl.

0:14.8

Let's go up here!

0:15.9

Until she met that man right there.

0:17.6

Written and created by me, Allison Flop.

0:20.3

Is it possible, sir?

0:21.3

We're standing by for your answer.

0:23.4

Erased, the murder of Elma Sands.

0:25.9

On the I Heart radio app, Apple podcasts,

0:28.5

or wherever you listen to your podcasts.

0:31.3

Welcome to Before Breakfast, a production of I Heart radio.

0:39.9

Good morning.

0:41.5

This is Laura.

0:43.5

Welcome to the Before Breakfast podcast.

0:46.4

Today's tip is to put a bowl of fruit on your kitchen table.

0:51.3

Or wherever you eat most of your meals.

0:54.8

Having a bowl of easily consumed fruit

0:57.4

in an easily accessible spot is a great way

...

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