There's something about with the census.

It's like, you can't book market, you can't save it,

you can't binge it.

You have to do it right here right now.

And then it's gone.

And you could do it again, but that'll be different.

And like, it's all just like, it's right here.

It's right now.

This is how you have to experience it.

Hello, and welcome to the Psychology Podcast.

Today we welcome Gretchen Ruben to the show.

Gretchen is one of today's most influential

and thought-provoking observers of happiness

and human nature.

She's a highly acclaimed writer,

having sold millions of copies of her

New York Times bestselling books.

Her podcast, Happier with Gretchen Ruben,

has more than 220 million downloads.

As the founder of the Happiness Project,

Gretchen has helped create an ecosystem

of the imaginative products and tools

...