Welcome back to the show everyone. On today's episode of the podcast, I start out by

sharing this beautiful experience I had all on my own paddle boarding out on the

lake. And that's sometimes it's that perfect magical combination of being in

our bodies, movements and nature that puts us right in a state of flow. I had

some really beautiful epiphanies around death. I share a bit about our dog

Leica who is getting to the end of her life and how I'm navigating death and

also how I'm talking about grief and death with my five-year-old daughter. So

basically today's episode it's just a lot of life, a lot of death and a whole

lot of gratitude. Hello, hello, hello my darling friend. How are you? Welcome back

to the show. It's time for a brand new episode just like every Friday of the

Yoga Girl podcast, the conversations from the heart. I am sitting here now

feeling strangely content in my body. I've had a quiet and of a cold. I've had a

fairly intense week, kind of a rollercoaster of a week to be honest. And then

it's just left to go do an Ironman race a little bit further south of Sweden.

We talk about this on the show if you've heard episodes with him. He is, he's

like a strange version of an Ironman. He's not the kind of Ironman that trains

for Ironman. He's the kind of guy who spends a lot of time on the couch and

once in a blue moon goes for a bike ride and then does this insane race a couple

times a year. Like I think he does it on pure willpower. I mean he is an

airy sun. So like there's no lack of willpower and initiation and dedication

when he's really passionate about something, you know, but this time around I

don't think I have ever seen him train less to be honest. I'm a little bit

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