Okay, just a quick note up top. This episode is a little weird if this is the very first episode of Oligies River Listen to.

This isn't what they are normally like. This is probably the most mellow podcast I have ever recorded or ever been on.

It's very mellow, it's just me talking and it's a vibe. But I also explain later on why it's such a vibe.

But it was recorded late at night, quietly in a guest bedroom, we get into it. Anyway, enjoy the mellow show.

Oh, hi, it's your life. Just gasping and hobbling day into the next day, begging you for help.

Hey, does life feel out of hand? Of course it does. Could we all use some tips on how to grease your wheels and just slide into comfort and maybe even increased productivity so that you have more time to enjoy comfort?

Yes, and yes, which is why I asked my friends at patreon.com, such allergies for life tips, hacks, some tricks, some strategies, some smart folks.

These are great. If you have ADHD, if you think you have ADHD, if you love someone with ADHD, or if you're just a person on planet earth who is expected to hold their shit together in a very distracting time.

So this was supposed to come out two weeks ago as like a third part to the ADHD episodes. And then you may have noticed there was an encore episode about trains.

There was also a small Gs episode that came out. And that is because some things have been a little bonkers in my life the last couple of weeks.

And I'm going to tell you about it in the secret at the end of the episode. And it's not good stuff just in case you're wondering.

It's been really hard. I'll tell you about it later. But anyway, we're making this. We're putting it out. And this will be the button on our ADHD episode.

But we made this for people who are neurodipical and neuroadipical. It's just how to get your life and order with a bunch of great tips.

But before we dive in, thank you to everyone who shares these episodes and tells friends about them and who rates and subscribes and even reviews.

Because you know, I read all the reviews for example, this fresh little donut from Insta Ashley who wrote in the review.

Pretty sure my unborn baby will recognize Ali's voice before mine. Insta Ashley's baby. I just want to say what's up?

That was a great fresh review that your host body wrote. Also on the topic of fresh next week.

We'll just have a fresh sparkling new episode. Things will be back on track back on schedule. So get ready for some carnivorous plants.

Or it might be sea urchins. It's going to be one of those. Okay. But first, let's polish off the sharp edges and just have a smoother existence with a bunch of advice on how to be healthier, more well-rested, better fed, less distracted, perhaps a little less irritable, and have a smoother and more empathetic relationship, perhaps with yourself and others.

And more, I put these into five parts. Okay. We cover part number one. Your hot bod needs this part two. Home is where the heart is. Domestic strategies.

Part three is a wrestling match with father time about scheduling. Four is let your brain trick your brain. Some productivity hacks and five is emo stuff.

Just feeling around your feelings. So life tricks from all of Gites to all of Gites. They're good. They're for everyone. They're for you. Here we go.

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