Libby DeLana on Walking

THE HEY GIRL PODCAST

Alex Elle

Arts, Society & Culture, Personal Journals, Health & Fitness

4.8 • 1.5K Ratings

🗓️ 2 January 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Alex sits down with the author of Do/Walk, Libby DeLana, to discuss the healing power of walking, grounding down, reconnecting to ourselves, and finding presence in each step of the way. Buy DO/WALK here: https://www.thismorningwalk.com/buy-do-walk Follow Libby on IG here: @parkhere and @thismorningwalk Learn more about This Morning Walk: https://www.thismorningwalk.com/about ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	To the Class of 2023, the Body Shop would like to share this advice for living more
0:06.4	resiliently. Be kind to yourself. Know that the knockbacks and setbacks will
0:11.6	ultimately help you thrive. Change your mind loudly and often.
0:18.0	Breathe. Your kitchen is your disco. Hit that dance floor whenever you can.
0:23.7	Help your skin thrive with the Edelweiss Skinco range from the Body Shop.
0:28.0	Popping to store or shop online.
0:30.8	Hi, I'm Alex L and I write books for a living. The Hey Girl podcast was created with
0:37.2	sisterhood and storytelling in mind. Hey girl. Hey girl. Hey girl. Hey girl.
0:43.3	Join us as we journey through sharing together.
0:50.1	Hey girl. Hey girl.
0:52.8	Libby, I am so excited to chat with you.
0:58.8	I'm actually wonderful because I just came back from a beautiful walk. It was cold and windy
1:04.9	and beautiful. It's a warm day here. It's over 60 degrees. I just got back from my walk about
1:11.5	30 minutes ago and I'm feeling really good and proud of myself.
1:15.8	Beautiful and this is walk 88. This is walk 89 for me. As of today, December 17th,
1:23.0	I have been walking for 89 days. Well done. Thank you. Thank you so much.
1:28.4	I am thrilled to be able to talk with you about your walking practice
1:32.3	and how you got to where you are today. It's been so inspiring.
1:36.7	Can you please let the Hey Girl listeners know who you are and what you do?
1:42.0	I will. My name is Libby Delena. I have spent my career in advertising as an executive creative
1:49.8	director, designer art director by trade. And what you and I are most likely going to talk about
1:56.3	is my walking practice, which I started in 2011. Just after I started an agency with some
	...

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