Hello, everybody. It's Reed Tracy. Welcome back to the You Can

Hear Your Life podcast. Today we're joined again by Liana

Warner Gray. She's author of several books. Her latest book is

called Anxiety Free with Food. Before that, she had cancer

free with food. So she's getting rid of all your problems with

food. How are you doing, Liana?

I'm good. Thanks, Reed. Yeah, that's so true. I love that

getting rid of our problems with food. Exactly. In more

ways than one, right? Because you had the earth diet before

that you were helping people, you know, eat more naturally. And

you had, you know, your own problems that brought you to all

of this, your own issues with cancer. And you discovered how

the how food was a big part in your healing. And then you've

been working with a bunch of people since then and helping

them heal their lives with food, basically. Yeah, exactly.

Reed, there's my story. Exactly, exactly. And so as we move

from cancer free with food into anxiety free with food,

anxiety, using food to help with anxiety is a, I think a more,

it's a newer concept like I've heard a lot about what you eat

and how it's important for your health, but for your physical

health, but I haven't heard as much about it helping with your

mental health, which anxiety would be towards. So can you give us

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