LGF Ep. 247: How To Stop The Current And Learn How To Swim (Moving Forward)

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 14 November 2025

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey Regular Guys & Gals, we fooled them again, and made it to another Lonely Guy Friday edition with Kev! Kev dives into how the current of your life isn’t punishing you, it’s redirecting you toward what your higher self’s been begging for. After decades of swimming upstream, he reflects on how all that effort built strength but also drained spirit, health, and time, and how letting go of anger and outcome can suddenly open every door that once felt closed. He unpacks why late-life transformation isn’t failure, it’s proof that presence and surrender always beat force and fury. Why ghosting, lost jobs, and closed doors are protection, not punishment, and how “Let Them” might be the mantra for your next chapter. How you don’t fight the tide, you fight for the shore. How to know when to fight: if it expands you, it’s yours; if it shrinks you, walk away. How your nervous system knows the truth long before your brain does. How to save your strength for the battles that build you, not bleed you. LGF BONUS: The plight of a late Thanksgiving, an outdoor Christmas tree hack yard. Mercedes Mone becomes the first to hold 12 titles worldwide AND is voted #1 in the world, by mixing push with flow. On behalf of Kelsey and Anne… Bye Betches, and we’ll talk shortly. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok:https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link! Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	I always get so excited about fall and winter fashion, the cozy sweaters, the boots, the rich warm colors.
0:06.4	But I know not everyone loves figuring out how to make that seasonal switch in their closet.
0:10.5	And that's where the Macy's personal stylists can make life so much easier to help you pull together looks that look effortless guys, whether you're layering for everyday errands, dressing up for the holiday parties, and it's totally free. I tell everyone, take advantage. It's such a simple way to
0:25.6	feel confident in what you're wearing this season. You can book your session online or in stores
0:29.7	at mesies.com. And as always, I have inspoen my wish list below. I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:40.7	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.
0:48.2	Heal Squad by Maria Menuno's, your life improvement series starts now.
0:53.3	Hello, Heel Squad.
0:55.8	Apparently, hearing my voice, we have fooled them again, but you don't hear any background
1:02.3	music.
1:03.3	So is this a regular Guy Friday?
1:05.8	Is it a lonely guy Friday?
1:06.9	Well, maybe it's a mini guy Friday, a what we'd like to call the pod business, a mini-sode.
1:14.6	Who knows? Unless I, unless Allah or Yahweh inspire me to go off. Anyway, a lot going on.
1:24.6	So just in lieu of going with the rerun I wanted to reach out to
1:31.1	everyone and do my best and I did something interesting you know you guys know I
1:38.9	do a lot of work with chat as a tool not as a crutch and I just threw it out there and said, hey, what do you
1:48.4	think knowing regular Guy Friday, lonely guy Friday, as it does, I said, what's the message
1:55.3	people need to hear today? Just threw it out there. Wanted to see what was going to happen. And if I
2:00.5	got something good back, I'd run with it, and I think I did.
2:04.4	And if I didn't, I was just going to have the kids over at Farwood female put up a rerun.
2:13.9	This is the message that came through.
	...

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