LG QUICKIE: Getting Your Diet Back to Square 1x1x1 with Rania Batayneh

LadyGang

PodcastOne

Comedy, Society & Culture, Tv & Film, Talk Radio

4.6 • 11.4K Ratings

🗓️ 19 June 2019

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The creator of The One One One Diet pops in for a very quick overview of her revolutionary diet system just in time for summer that's simple to grasp! Follow the podcast on Instagram @theladygang and email Jac, Becca and Keltie at [email protected]! And check out the TV show page's official page @ladygangtv! Check out new episodes of the LGTV show every Sunday at 11:00 only on E And thank you to today's sponsors: Amazon = Go to Amazon.com/shop/ladygang to find their favorite products while keeping the podcast FREE! Apartments.com = Visit Apartments.com to change your apartment, change the world. Dole = Find Dole Crafted Smoothie Blends & Dole Acai Bowls in the frozen section

Transcript

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0:00.0	Hey guys the following podcast is a Lady Gang Network and Podcast One production
0:04.8	which means it's gonna be awesome.
0:07.0	Hey guys the following podcast is a Lady Gang Network and Podcast One production
0:12.9	which means it's gonna be awesome.
0:14.9	Podcast One presents the Lady Gang, the Hollywood Girl Posse with Lady Gang Quickie.
0:24.2	Here's Kelty Knight, Becca Tobin and Jack Vamack.
0:28.2	Let's make this quick.
0:30.5	Hello, hello, hello and welcome to the Lady Gang.
0:33.2	We have a special guest today.
0:34.4	Sometimes you don't get one and you might be sick of the three of us by now.
0:37.4	So Kelty who do we have?
0:38.7	Oh we're very excited.
0:39.8	Our guest today is someone that I met during a life changing weekend at Creighton Cultivate.
0:45.4	She's a mom, a nutritionist, a wellness coach and an Amazon best-selling author of the
0:50.5	111 Diet who has personally inspired me.
0:54.6	It is the summer of health.
0:57.3	We are getting back on track this summer.
0:59.2	If you're sick of counting calories andlessly working out or discouraged by never seeing
1:03.3	results, she is your girl with one simple solution.
1:06.6	For every meal, eat one protein, one carb and one fat.
1:10.9	Craving pizza, eat it, pasta, eat it too.
1:13.9	If you stick with the ratio, nothing is off limits.
	...

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