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Find Your Food Voice

LF 072: I binge eat {with Kari Anderson}

Find Your Food Voice

Julie Duffy Dillon RDN

Mental Health, Nutrition, Health & Fitness

4.9 ā€¢ 750 Ratings

šŸ—“ļø 29 May 2017

ā±ļø 35 minutes

šŸ”—ļø Recording | iTunes | RSS

šŸ§¾ļø Download transcript

Summary

Have you been struggling with bingeing? Do you feel alone, and find yourself eating in secret, feeling ashamed? Listen now for some insight into this difficult food peace challenge.

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This episode is brought to you by Pursuing Private Practice Masterclass.

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Episode's Key Points:

  • Binge eating disorder is the MOST common eating disorder experience! One third of people who seek out weight loss treatment are actually struggling with binge eating disorder.
  • Pursuing weight loss actually makes bingeing WORSE!
  • Healing your relationship with food is messy, but it's a beautiful mess, and it's worth it.
  • What exactly does "overweight" even mean?? I say over what!
  • Weight gain around puberty is COMPLETELY normal! But unfortunately we often shame girls for this.
  • When the world tells us small bodies are valued and larger bodies are unacceptable, it lays the groundwork for the binge eating experience.
  • Getting help can be the first step to peeling away the shame associated with bingeing.
  • What's the difference between a "healing" relationship with food vs a "healthy" one? A healing relationship with food helps us walk away from the perfectionism and the black and white thinking around food.
  • KariĀ AndersonĀ fromĀ Green Mountain at Fox RunĀ joins to talk more about binge eating!
  • Sometimes we use food to try to calm our anxiety... and that's okay! You don't need to feel ashamed about it. Be compassionate to yourself instead!
  • Trusting yourself around food again is a huge step towards healing your relationship with food. Food can have a sense of freedom, rather than fear.
  • It is SO important to validate the role and the function of food in our lives... look at it as a coping mechanism that DID serve you, until it didn't anymore. We may even have to grieve our previous relationship with food in order to move onto the next version.
  • We live in a world where we demonize our food choices constantly!! Our culture doesn't help when someone is trying to heal their relationship with food.
  • We have to jumpĀ off the diet train!! The restrictive mindset CREATES the weight "problem."
  • We should never limit the choices in our livesĀ because of our weight!
  • You have a choice in your eating behaviors.
  • If fundsĀ are preventing you from getting the help you need to find recovery, there are scholarships you can apply for!

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.Ā 

Click hereĀ to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

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Transcript

Click on a timestamp to play from that location

0:00.0

I never knew you could treat depression symptoms from your phone, but with this prescription app called Rejoin, it's possible.

0:07.4

It's for adults, age 22 and up with major depressive disorder who want to add to their antidepressant medication.

0:13.4

And get this, it's the first and only prescription app authorized by the FDA to treat depression symptoms.

0:20.1

Rejoin does not replace your current medication.

0:22.8

Be sure to use as directed by your health care provider. And if your depression symptoms

0:27.0

worsen, seek help immediately. Get started today by talking to your health care provider or

0:32.1

visiting meetrejoin.com. That's meet r-e-j-j-o-N.com.

0:40.0

Say goodbye to the food police and hello to peace. Welcome to the love food podcast,

0:46.4

hosted by dietitian and food behavior expert Julie Duffy Dillon. This authentically

0:52.1

engineered series is in the form of a love letter welcoming you to

0:56.2

reconnect with food. Now pour a cup of coffee or a margarita and let's begin.

1:15.7

Hi and welcome to episode 72 of a love food podcast.

1:21.4

I'm Julie Duffy Dillon, registered dietitian, and partner on your food piece journey.

1:23.0

I'm so glad you're here.

1:24.9

Thank you for connecting today.

1:46.4

Have you been struggling lately with finging? Do you feel like you're the only one? Do you feel like you have to eat in secret? And if anyone finds out, oh shit, that's going to be horrible. I know that the binge eating disorder experience feels really isolating and really shameful.

1:52.1

But do you know that binge eating disorder is the most common eating disorder experience?

1:57.9

That literally thousands of people are experiencing the same thing as you are right now.

2:05.0

One thing I know to be true as a health healthcare professional is that one third of people who seek out weight loss treatment are experiencing binge eating disorder.

2:09.9

And the thing that is just so horrible about that and kind of this weird irony is that

2:15.8

pursuing weight loss or working towards weight loss only makes

2:20.4

binging worse. It may seem like it doesn't in the short term, but in the long term, without a

...

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