Hello my beautiful people and welcome back to the moments podcast I'm your host Lexi and I'm just

excited to chat. Do I have a specific topic that we're going to be talking about? No. But I wanted to give you a few reminders. You've heard me talk about them. You've heard me mention them many times before. You're probably going to say, Lexi, can we stop talking about the same things and

the answer is no because these are the reminders that we need every single day of our

life until we're in the grave because no matter how hard we try there's a lot of things that we just don't remember

ever they never stick in our brain we have to be told a million different times

it's not one of those things where it's like, oh, once you touch the hot stove, you know not to touch it again. Yeah, we learn that, but for some reason, reminders like, oh, I'm beautiful the way I am, those just never stick.

And I think that's because those ideas of beauty

are constantly changing, whereas the stove is always hot.

Do you get what I'm saying?

So it's harder to believe something that is always changing around us

or something that people feel differently about

or have different opinions about

versus something that is fact statement.

You know what I mean?

The stove is always going to be hot.

Of course we're going to learn our lesson when we hear at once, but we are no matter

what, never going to believe that we're beautiful 24, 7, 100% of the time.

You get what I'm saying.

So allow this episode to just be a few things that you may need to hear, a few things that you don't want to hear, but should hear, and just some thoughts, okay?

I think so often in our lives we get so caught up on everything that's going on that we forget to reflect on everything that we have, maybe everything that we've been through, everything that we have experienced

all the people that we've interacted with, all the songs that we've gotten the

chance to listen to, the movies we've been able to watch. Like we are so

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