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The One You Feed | Personal Growth, Emotional Resilience & Purpose

Lewis Howes on the Masks of Masculinity and Healing His Childhood Wounds

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer, The One You Feed

Buddhism, Mental Health, Education, Self-improvement, Health & Fitness, Religion & Spirituality

4.5 • 2.7K Ratings

🗓️ 25 October 2017

⏱️ 46 minutes

🧾️ Download transcript

Summary

Lewis Howes is a lot of things. He's been an athlete, a podcast host, an author. He's worn a lot of masks, you could say. In fact, that's exactly what he says in his new book and in this episode. He talks about how wearing these masks has not served him well in his life. In this interview, you'll hear him talk about the various types of masks men wear to protect themselves from being vulnerable, from showing their true selves. While it might "work" on the outside, it destroys them on the inside and we see the manifestations of it in our society today. Before Lewis Howes became a media sensation for empowering people and sharing 'Greatness' across the globe, he had his share of obstacles to overcome. From having a learning disability, which led to being alone and bullied in school, to being sexually abused as a child, to being injured and broke on his sister’s couch, Lewis’s story is the perfect example of how anybody can overcome the obstacles in their life and achieve greatness. Fast forward a few short years, and Lewis is a New York Times Bestselling author of the hit book, The School of Greatness and author of his latest book, The Mask of Masculinity. He is a lifestyle entrepreneur, high performance business coach and keynote speaker. A former professional football player and two-sport All-American, he is a current USA Men’s National Handball Team athlete. He hosts a top 100 podcast in the world, The School of Greatness, which has over 40 million downloads since it launched in 2013. He was recognized by The White House and President Obama as one of the top 100 entrepreneurs in the country under 30. Lewis has been featured on Ellen, The New York Times, People, Forbes, Inc, Fast Company, ESPN, Sports Illustrated, Men’s Health, The Today Show and other major media outlets.   In This Interview, Lewis Howes and I Discuss... The Wolf Parable His book, The Masks of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships and Live Their Fullest Lives How the masks he used to wear created success on the outside but destroyed him on the inside How male violence comes from men who are hurting on the inside The know-it-all mask The invincible mask The joker mask The material mask The sexual mask The athlete mask The aggressive mask How important it is to live in service and lift others up That the comparison game can crush us How the real you is underneath all of the masks you wear How he works on maintaining his real self on the outside That when he lets the mask take over, he's showing weakness because it has power over him How he really wants to show up in the world How women talk about struggles very often with their female friends but men do not How unhealed pain causes pain somewhere else See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

If I'm reactive or holding on to pain from the past, then I'm not able to stay present

0:05.2

to my vision because I'm holding on to something else.

0:15.7

Welcome to the One You Feed.

0:17.7

Throughout time, great thinkers have recognized the importance of the thoughts we have,

0:22.3

quotes like garbage in, garbage out, or you are what you think,

0:26.7

ring true, and yet for many of us our thoughts don't strengthen or empower us.

0:32.1

We tend toward negativity, self-pity, jealousy, or fear. We see what we don't have,

0:38.1

instead of what we do, we think things that hold us back and dampen our spirit.

0:43.2

But it's not just about thinking. Our actions matter. It takes conscious, consistent,

0:48.4

and creative effort to make a life worth living. This podcast is about how other people

0:53.5

keep themselves moving in the right direction. How they feed their good wolf.

1:11.6

Hi everybody, it's me Katie Kurek. Did you know I have a newsletter called Wake Up Call that

1:15.7

goes out six days a week? It has everything you need to know to start your day. The candidates

1:20.8

to watch in 2024 might lead us podcast interview with Michael J. Fox. The best things to eat for

1:26.5

gut health, summer fashion trends, the truth about CBD and so much more. Head to KatieKurek.com.

1:32.7

That's K-A-T-I-E-C-O-U-R-I-C dot com to sign up and I'll see you in the morning just like old times.

1:42.8

Thanks for joining us. Our guest on this episode is Lewis Howles who we interviewed way back on

1:48.2

episode 31 of the one you feed a long, long time ago. Lewis grew up as an athlete and he was a

1:54.8

two sport all-American played almost every sport in high school and then went on to play football

1:59.7

professionally. He then transferred his competitive nature from sports to business building his

2:05.1

podcast, The School of Greatness into a global phenomenon. His new book is The Mask of Masculinity.

2:11.9

How men can embrace vulnerability, create strong relationships, and live their fullest lives.

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