Well done. You've sorted through the embarrassment of riches that is the modern podcast landscape

and found me Rob Briden on my podcast. In this series of Briden and I talk to among

others Harry Hill, Ben Elton, Charlotte Church, Steve Cougan and Dame Harriet Walter.

And that's just a few. We tend to chat for about 45 minutes to an hour never longer.

It's terrific conversation, reminiscent where appropriate and exchange of anecdotes.

So do join me Rob Briden wherever you get your podcasts.

New episodes of Briden and are available early and ad free on Amazon Music or by subscribing

to Wondery Plus in Apple Podcasts or the Wondery app.

The Panic is a new comedy podcast from Wondery that leans into our most absurd anxieties and

defuses them with humor and actual advice. Listen to Don't Panic on the Wondery app or

wherever you get your podcasts.

From ABC, this is the 10% happier podcast. I'm Dan Harris.

Hey guys, this interview with Lewis House really surprised me on a lot of levels. I think

you're going to get a lot out of it. We'll get to it in a minute. But first, your phone

calls. And before we do the phone calls, my usual caveat, which is not a meditation teacher,

not a mental health expert, just a journalist and a meditator. And I'm doing my best to

answer these questions because I love taking them. And I'm really excited about the fact

that we've started adding this to the podcast. So just know that I don't know what the question

is going to be in advance. And I'll do my best to answer it. Here we go. Here's question

number one.

Hey, Dan, Justin from New York here. Quick question. If you're sort of in and out or

are lapsed, possibly from meditation. And you know, you find yourself walking to a stressful

...