Leveraging Your Senses to Think Clearly with Aaron Alexander
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.8 • 5.2K Ratings
🗓️ 9 March 2020
⏱️ 20 minutes
🧾️ Download transcript
Summary
How do you leverage your senses to think clearly?
We're excited to have Aaron Alexander back in the studio today to talk about the power of your senses.
He is an accomplished manual therapist, author, podcast host, movement coach, and has over a decade of experience coaching clients from Olympic athletes to Hollywood actors to improve their health and streamline their daily movements.
In this episode, he’ll be exploring how increasing your awareness of sound, sight, vision, posture and can boost your health and your brainpower.
He shares how your thinking is affected by the sights and sounds in your environment. He also talks about how reconnecting with your body can help you to feel confident in the present moment, and how you can apply it every day. Aaron will leave you with some kwik tips and exercises you can try to leverage your senses for a happier body and brain.
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Transcript
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| 0:00.0 | Hi this is Jim Quick and I have a quick update for you. I'm proud to announce my very first book |
| 0:05.8 | Limitless upgrade your brain learn anything faster and unlock your exceptional life. |
| 0:13.0 | This book is not only based on the latest neuroscience, |
| 0:17.0 | it is field tested for over 28 years |
| 0:21.0 | of working with some of the most amazing minds on our planet. Just go to |
| 0:25.6 | Limitlistbook.com and enjoy this book. |
| 0:30.3 | Welcome to QuickBrain. Bites-sized brain hacks for busy people who want to learn faster and achieve more. |
| 0:36.0 | I'm your coach, Jim Quick. |
| 0:38.0 | Free. You're mine. Let's imagine if we could access 100% of our brain's capacity. |
| 0:46.0 | I wasn't high, wasn't wired, just clear. I knew what I needed to do and how to do it. |
| 0:51.0 | I know Kung Fu. Show me. and how do you leverage the power of your senses. |
| 1:02.8 | We are here with a return guest, a dear friend of mine, my movement coach, Aaron Alexander, |
| 1:10.3 | and we've had him on the show twice before and to Ray reviews and in the past we've talked about things like body language |
| 1:18.7 | We've talked about the power of nasal breathing. |
| 1:22.6 | We've talked about hanging. |
| 1:24.2 | We've gone through a lot. |
| 1:25.5 | We've talked about sunlight and everything in between. |
| 1:31.0 | In this episode, I wanted to ask ask you I want to first congratulate you on your brand new book the aligned method a must read this book is highly praised by people in this and in the wellness performance space. |
| 1:48.8 | People like Dr. David Perlmutter, you have Laird Hamilton here, you have Gabby Reese, I mean it's a who's who, |
| 1:58.0 | our friend Wim Hof. Let's talk about voice and how it relates also to to our well-being, to our cognitive performance. |
| 2:07.4 | Yeah, well so your voice is directly tied or sound in general but your voice know voice is a very clear sound music |
| 2:14.4 | maker that you're making all day long that it's directly tied into the function of |
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