Welcome to the Power Hour podcast. I'm your host, Randa Karaba, a quintessential entrepreneur and the founder of PowerFit.

I am someone who is all in on growing, evolving, and building my best self, and I've currently helped over 28,000 women do the same.

So if you're someone who's obsessed with building and creating your dream life and your dream self without restriction, limitation, or being told no,

then you've come to the right place because we're going to discuss fitness, nutrition,

business, faith, marriage, self-development, leveling up, living life to the fullest,

and how to increase income while thriving with joy, happiness, and fulfillment, balancing

all the things. Get ready to unlock your own power.

Well, hello, listeners. This is the first time that I am releasing a podcast episode with an all-new

intro. So if you're new here, we renamed and rebranded about four episodes ago. So there's a

season one that was when we were unbothered blondes.

Then my friend decided not to podcast with me anymore. I got busy building a fitness app.

I kind of took a long break, came back, renamed it just myself. I didn't get a co-host. I tried.

So sometimes my husband is like always my go-to guest, but I do have three or four really good episodes coming up with all guests y'all

are going to love. However, I still love podcasting by myself, and so I still want to try to fit those

in. So I'm actually recording this on a Friday afternoon, but I think I'm going to try to start

getting an episode out every Monday morning. I just feel like Monday morning is the best

time to release something that's new and energetic and electric. And I feel like it's, like, a lot of

people don't like Mondays. I love Mondays. And I'm like, it's a day to get things done. It's a day for

reset. It's a day to get the week going great. And so typically, I like to already kind of plan what podcast I'm going to be listening to,

whether I'm going to be working out or going on a walk or, you know, multitasking with work

and having my headphones on. So I like to plan ahead. And so I think that my podcast is a great

Monday morning podcast. And maybe you won't catch it on Monday mornings, but I'm going to really try to

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