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So much of who we are is who we surround ourselves with, our family, our friends, our significant others, which is why today we're talking with psychotherapist Genesis Gamas about leveling up our relationships, setting expectations and boundaries, and investing in those who are ready and able to reciprocate.

So thank you so much for doing this.

I am super excited. Thank you.

When we talk about leveling up in terms of our personal finances, in terms of our health,

there are metrics. There are numbers that we can attribute to those things. It doesn't work the same way when it comes to relationships. So for someone who is entering this new year with the goal of shifting

or refocusing some of their relationships, how do we even begin to take stock of the relationships that we have?

I think you said it all, right? We don't really have a way of measuring relationships, even some of our

own personal growth, because I think a lot of our personal growth is also

manifested in our relationships. And so it really takes us being very reflective and brutally honest

with ourselves about where we are at personally and how we are engaging in relationships with people.

And what are we getting from these relationships and what are we giving?

Because it's a two-way street, right? A lot of times I think we focus on the dissatisfaction because

we're not getting certain things we would want to get from these relationships. But also,

what are we giving and how are we showing up in this relationship?

What are the questions we need to be asking ourselves as we assess our

friendships and our relationships? I know something that I started to realize as I got older is that

a lot of the way I feel with someone after the time that I spend with someone is very physical, that sort of the

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