Level Up Your Emotional Intelligence | Dr. Nicole LePera EP 250

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8 • 893 Ratings

🗓️ 15 May 2023

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today! Dr. Nicole LePera shares powerful insights to creating healthy boundaries and how to break cycles in ourselves. Check out the full episode: http://www.lewishowes.com/844-pod Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Transcript

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0:00.0	Hi my name is Lewis Howes and welcome to the Daily Motivation Show.
0:07.0	I firmly believe that taking charge of your mindset allows you to be in the driver's seat of your life and unlock your potential.
0:18.0	And that's why I'm thrilled to share that my new book is out right now.
0:21.0	It's called The Greatness Mindset. In it you'll learn how to build a plan for greatness through powerful exercises and toolkits designed to propel your life forward. This is the book that I wish I had 20 years ago.
0:34.4	It's everything I've learned in the last decade with the research and the science to
0:38.6	help you unlock your mind. Make sure to go to Lewishouse.com slash 2023 mindset to pick up your copy of my book The Greatness Mindset today. I think we have like maybe five, six, maybe seven strong positive memories.
0:58.0	Then we have five or six or seven like strong negative memories that we always kind of reflect back to and think about.
1:04.5	I don't really remember much from ages 5 to 18 in between those 5 to 10 memories on each side.
1:11.5	The reason that you have those really high positives and
1:14.7	maybe really low negatives was because of the emotionality attached. So the
1:19.7	bigger the emotion, we tend to be able to retain those because our memory center, our
1:24.3	emotional center, our limbic system, it's all interconnected and a lot of the
1:28.5	reasons why we encode and then can retrieve essentially put the memory in and access it later is because of the
1:34.6	emotionality.
1:35.6	How strong it was.
1:36.6	How strong it was.
1:37.6	So what were the memories you had, the experiences you had that created limiting beliefs.
1:43.4	It's interesting you say this because then there's another category and this is where I fall and
1:48.1	actually diagnose myself with a memory impairment for quite some years.
1:51.9	Memory impairment based on the fact that I had no memories.
1:55.8	So when I realized I had no memory, I had two theories, two working theories.
2:01.3	One was that I had such a cataclysmic trauma, you know, that I can't remember and that washed all my memories and I spent a lot of time thinking and oh gosh, you know, what could it have been and I keep coming up with I don't and then the other diagnosis that I gave
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