Hi my name is Lewis Howes and welcome to the Daily Motivation Show.

I firmly believe that taking charge of your mindset allows you to be in the driver's seat of your life and unlock your potential.

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What skills do you wish you would have learned earlier that would have helped you?

I wish I'd learned Brazilian Jiu-Jitsu as a child that would have really grounded me.

It really sort of straightened me out.

Why do you think that would ground you?

Because I think it gives you a respect for your body and it gives you a respect for other people as well.

The thing about Brazilian Jiu-Jitsu is do you learn what you're capable of,

but you also see what other people are capable of.

So you're like, I think, wow, I'm kind of can do all this stuff, but I, oh my God,

did look at this guy. I would not have known that. I would not have known from looking at that person

that they had those kind of resources.

So it creates the perfect optimal state I would say of like I would not want to be a person that's

an aggressor or looks to create conflict, but neither am I so anxious about

conflict that I'll bend myself into peculiar shapes to avoid it.

And also there are affiliated values within martial arts,

respect, hierarchies that are fair and just and earned,

...