Level Up Your 2025: 7 Simple Steps to Reset Your Evening Routine
The Dream Bigger Podcast
Siffat Haider
4.8 • 625 Ratings
🗓️ 8 April 2025
⏱️ 28 minutes
🧾️ Download transcript
Summary
On today’s solo episode I am diving into the importance of a solid evening routine and how it can transform your nights—and your days. I walk you through 7 simple yet powerful steps to reset your evening routine, helping you wind down, improve your sleep, and prepare for a more productive tomorrow. Starting with establishing a bedtime to the supplements I am taking, these actionable tips will leave you feeling refreshed and show up as the best version of yourself. Enjoy!
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:03.9 | Hi, I'm Sif Heider, the founder of Farray. |
| 0:06.9 | I'm a wellness entrepreneur and digital creator, and this is my show, The Dream Bigger |
| 0:11.3 | podcast. |
| 0:12.4 | Listen, I love dreaming big, but you know what I love more? |
| 0:16.2 | Actually having the resources to make those big dreams happen. |
| 0:19.9 | And hey, dreams can sometimes be private |
| 0:22.2 | jets, but other times they can look a little something like having the best skin of your |
| 0:27.0 | damn life or starting a successful business or delving into spirituality. So on this podcast, |
| 0:33.7 | I chat with experts and thought leaders from different fields about their tips and |
| 0:37.8 | tricks on doing exactly that. So let's get right into it. |
| 0:45.3 | Hello, hello, friends, and welcome back to another episode of the Dream Bigger podcast. |
| 0:50.5 | So today, I am continuing the level up your 2025 series, which you guys seem to really enjoy. |
| 0:58.0 | And today we are talking about evening routines. |
| 1:00.9 | So essentially, guys, what happened to me over the last month, month and a half was I felt like I was not getting enough sleep. |
| 1:13.3 | And I was waking up in the morning later than I'm comfortable waking up. And I was going into the weeks feeling really tired. |
| 1:21.0 | And I know that when this happens, I've kind of strayed from my evening routine slash bedtime |
| 1:27.0 | routine, which is obviously what had happened. |
| 1:29.0 | I just wasn't as cognizant of it at this time because, you know, I was traveling and yada yada yada, like life, you know. |
| 1:36.6 | And so I decided then a couple of weeks ago that I was going to get back on track. |
| 1:42.2 | And I wanted to kind of share different steps |
| 1:45.7 | that I take. I think it's, what is it, seven steps that kind of resets you and gives you the perfect |
... |
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