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Watch out out world.

I know that for a lot of us, the idea of leveling up our well-being and our fitness can instantly translate into changing how our bodies look. What if instead we were focused on how

our bodies feel? Trainer and coach Yami Mufti is here to help us shift our perspective and teach

us how nutrition,

movement, intentionality, even morning routines can all work together to help us feel and be our best.

Yami, I first have to let everybody know how you and I know each other, which is that I, I saw you on Instagram.

And I was like, wait a second.

I'm like, Yami Mufti.

There cannot be more than one girl in America named Yama'amufti.

And I was like, so I DM'd you.

And I was like, are you from Union City?

And when I saw Union City, I was like, hold up. Who's creeping? Who's creeping?

Because our brothers were the same age. I mean, my younger brother, your older brother,

went to school together. But I remember you. It's so weird to see someone you haven't seen

since they were a child as a full grown woman.

I'd love to just start with a big question, which is when it comes to your health and well-being, what does it mean to level up? I think it is in the simplest form is doing what makes

you feel good. When I started this whole journey, it was very physical. It was

very like, what do I need to do to have a six pack? What do I need to do to be the thinnest? What do I

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