Letting Movement Fuel Mental Strength

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 8 August 2025

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Runners, triathletes, walkers, and any other forward-motion fans need to listen to this episode. Along with hosts Sarah Bowen Shea and Tish Hamilton, the guests, founders of Stride Forward, talk about the mind-enhancing benefits of regular exercise, plus: -how ADHD diagnoses in their 40s affected their life-approach;-how running can help regulate energy and emotions:-how to redefine running success as we age; -their expanded definition of self-care; and, -a helpful mindset-shift for middle age. Before the guests join around 08:57, the hosting duo talks about a veritable Broadway-palooza of shows they are seeing! When you shop our sponsors, you help AMR.We appreciate your—and their—support! ’GO time: Contact [email protected] for 15%discount code + free coaching Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thanks to Elliptico for its support.
0:01.9	An elliptico bike looks like a cross between a bike and an elliptical machine,
0:05.5	and it provides an incredibly fun workout that's low impact, full body, and time efficient.
0:10.4	Visit elliptigo.com to learn more and use code Go AMR 15 for 15% off any new Elliptico bike and free training program.
0:35.9	Welcome to another mother runner. This is Sarah Bowen-Shay. I'm joined today by Tish Hamilton. Hello, Tish.
0:40.4	Hello, Sarah. How are you today? Good. You are fresh off a visit to see your daughter in New York City, I understand? Yes, yes, I was there over the weekend, and we went to see a play
0:49.0	that she had already seen, but liked it so much that she wanted to see it again and invited me to
0:54.7	come pay for her to go see it again. Oh, how very considerate of her. That's nice.
1:01.8	And so what was the show? So the place called John Proctor is a villain. Is the villain. It's a
1:09.2	villain. It's the villain. Anyway, and it is actually written for Gen Z.
1:16.2	It's for young women.
1:18.2	It's about young women.
1:19.5	It was, it's set in 2018 in high school in North Georgia and the, and a literature class.
1:26.9	There are boys in it, but mostly girls.
1:29.2	And they're unpacking the play, the Crucible.
1:33.2	So it's set sort of during Me Too era.
1:37.8	And so there's all these parallels drawn.
1:41.2	And so she really enjoyed it.
1:42.7	She saw it.
1:47.5	Sadie Sink was in it. Sadie Sink from Stranger Things. Oh, I'm not a fan of Stranger Things. Yeah. Okay. Yeah. Don't hate me,
1:55.2	people. I can't stand the show. I had no idea who Sadie Sink was.
2:01.0	It's a cute name.
	...

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