Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Hey there, it's Jody. As we wrap up our Letting Go series,

today's meditation is all about clearing the mental clutter.

I know how loud it can get in our minds, how the noise can drown out our inner peace.

But today, we're turning down the volume, letting go of the chaos and making space for calm.

So take a deep breath, relax, and let's let go of the noise together. Thank you. Let everything around you settle into silence and embrace the quiet of the morning.

Take in your next inhale slowly and observe the sound it makes as you exhale the air out of your body. Hearing only the flow of breath in and out.

And out.

Quiet your mind. You are a steady stream of quiet, on a busy path of noise.

Be still in your peace and breathe in the tranquility that comes when everything is still around you. Quiet and serene. Be hushed, but persistent in your intention, and send away the thoughts that begin to fill up your mind with noise.

Quiet your mind and draw your attention to your heart I'm I'm I'm

I'm

I'm

I'm I'm I'm

I'm

I'm

I'm Focus on the rising and falling of your chest and place a hand over your heart, noticing

noticing nothing but the sounds of silence and the rhythm of your heartbeat.

The rhythm of your heartbeat. Be here in the still.

Be here in the stillness, embracing the quiet inside.

...