Letting Go Of Toxic Relationships | Empowering Sleep Hypnosis

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.6K Ratings

🗓️ 4 March 2026

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight’s sleep hypnosis with Jessica, we're reflecting on relationships that pull us out of alignment with ourselves. Gently exploring the difference between dramatic intensity and steady, supportive love, this meditation helps you reconnect with your inner strength and dignity - and let your own quiet clarity guide the way forward. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜 Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter and welcome back to sleep magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.
0:24.2	Thank you, everyone, for being here.
0:27.1	It's so nice to feel connected to you all.
0:31.2	Some shoutouts for tonight.
0:33.7	Simon O. from Austria says sleep magic is nice and calm.
0:40.8	I love that.
0:42.5	Thank you, Simon.
0:43.4	Thank you for listening.
0:45.3	Amalie, who listens on Spotify, says she loves the podcast.
0:50.9	Thank you, Amalie.
0:52.4	I also want to give some shoutouts to Fran.m. Jody Leifes, James, who's getting over a cold, I hope you feel better, and someone named, it's me, Claire. Hi, Claire. And finally, someone named Aw, that Poor Guy, says,
1:13.0	I found sleep magic a couple of years ago,
1:16.2	and now I look forward to the sweet relief of deep sleep.
1:21.4	Jessica hits me over the head with her cartoon club,
1:25.1	and I'm zonki-poohed for the night.
1:31.4	I love that. My cartoon club. I'm going to carry that image with me for the rest of my life. Thank you, thank you, thank you, ah, that poor
1:36.0	guy for listening. So thanks to all of you for listening, subscribing, spreading the word,
1:43.3	giving us feedback, reaching out, and just generally
1:48.1	participating in this relaxation experiment. All right, tonight, letting go of toxic relationships.
2:01.8	Life is full of decisions,
2:06.8	and some are really simple, like,
2:09.1	what you're going to have for lunch,
	...

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