Letting Go of Struggle with Sam Skelly • 222

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

Melissa Monte | Conscious Coach

Mental Health, Mindfulness, Consciousness, Personal Growth, Spiritual Growth, Inspirational, Awakening, Religion & Spirituality, Spirituality, Education, Self-improvement, Health & Fitness

4.9 • 897 Ratings

🗓️ 22 March 2022

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

We will learn: How to be open to receiving the good. How to shift the energy of busy. How to release stress & anxiety using the power of breath. What would you say if I told you, you probably make things harder on yourself than they need to be? Today we're talking about consciously letting go of struggle. Our guest is one of my faves, Samantha Skelly. Everything about her is impressive. She is a self-made entrepreneur and CEO of two multi-million dollar wellness companies: Hungry for Happiness and PAUSE Breathwork, whose mission is to unite all of humanity by helping people breathe, feel, and heal. Links from the episode: Show Notes: https://mindlove.com/222 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Mom, Dad, can we work around?
0:03.0	James, come round.
0:04.0	Can we have Tykaw,
0:05.0	Your makeup? We need speakers.
0:07.0	Pastors.
0:08.0	He's broken it.
0:09.0	She's crying.
0:10.0	Where's the football?
0:12.0	Can we watch cartoons?
0:13.9	Need a crowd pleaser?
0:15.0	Let's watch something with planets.
0:16.8	A musical.
0:18.0	cartoons.
0:18.7	The match.
0:19.7	New EE TV lets you search live and on demand all in one place. Search E. E. T.
0:27.0	E. T. V. requires E. E. broadband. Content may vary terms apply.
0:30.0	Welcome to Mind Love episode 222.
0:33.0	Two to two.
0:34.0	Today's episode is all about letting go of struggle.
0:38.0	There's such a difference between busy and being actively present.
0:43.2	And you just spoke to that so beautifully, right?
0:45.0	It's like, our schedules can be busy, but we don't have to be.
	...

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