Good evening, Sleepwave listeners, Carissa here.

Tonight I'm going to let you in on a big mistake I made this week that kept me up at night

and let you know how I'm finding my balance again.

But first, if you've been loving sleeping better at night and feeling better during the day,

we'd love if you'd share the show with a friend or leave a review.

So, tonight we are talking about holding on to regrets and how that may keep you up at night.

And oh, my friends, this one is particularly tender for me right now because I have a big one.

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But now, a quick word from our sponsors who make this free content possible.

This episode is sponsored by Indeed. When we needed to hire an assistant to support our sound

designer, we felt completely overwhelmed. Navigating countless job boards and struggling to

attract the right attention for the post was so frustrating we almost

gave up. But thankfully, I discovered Indeed. When it comes to hiring, Indeed is all you need.

Indeed's sponsored jobs help you stand out and hire fast. With sponsored jobs, your post jumps to

the top of the page, making it visible to the relevant candidates

right away. And it really works. According to Indeed data, sponsored jobs posted directly on

Indeed receive 45% more applications than non-sponsored jobs. In the end, we had so many applications

for our role, we were able to find the perfect person to join the sleep wave team.

One of the things we loved about using Indeed is that it made hiring so fast.

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