Letting Go of Judgment (retreat talk) (2015-09-05)
Tara Brach
Tara Brach
4.8 • 11.3K Ratings
🗓️ 18 September 2015
⏱️ 53 minutes
🧾️ Download transcript
Summary
Letting Go of Judgment (retreat talk) (2015-09-05) - The scales of judgment confine us in a limited sense of self, they restrict the depth and fullness of our loving. This talk explores the genesis of projecting badness on to parts of ourselves and others, and how we can use mindfulness and self-compassion practices to evolve our consciousness and free our hearts.
Transcript
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| 0:00.0 | Greetings. |
| 0:05.7 | I'm Tara Brock and I'd like to welcome you to these podcasts. |
| 0:09.5 | While the talks and meditations are offered freely, we'd very much appreciate your support. |
| 0:15.3 | To make a donation or learn more about my schedule, please visit tarabrock.com and our IMCW.org. |
| 0:23.9 | Thank you. |
| 0:30.0 | Now this day, welcome, good afternoon. |
| 0:48.0 | It's a different feeling, giving a talk when it's all light outside, so it's kind of bright |
| 0:54.5 | and nice. |
| 0:56.2 | And what we'll be doing for this period, which is our heart practice, the title I'm using |
| 1:05.2 | is loving without holding back. |
| 1:09.6 | And if we ask ourselves at any moment, like what right now is between me and loving, we'll |
| 1:18.4 | run into all the ways that perhaps we've been distracted and not here. |
| 1:24.3 | But deep down, what we'll find is that there's vulnerability. |
| 1:27.7 | We're not wanting to feel. |
| 1:30.2 | And that it's not until we open to the vulnerability that we get to open to the whole vastness of love |
| 1:39.2 | and really occupy it. |
| 1:40.9 | Because before then, we were kind of pulling back from the vulnerability, so we were pulling |
| 1:44.6 | back from really inhabiting our being. |
| 1:49.2 | There's a bunch of responses that children gave to the question, what does love mean? |
| 1:56.0 | I'll just read you one. |
| 1:58.7 | When you tell someone something bad about yourself and you're scared they won't love you anymore, |
| 2:03.8 | but then you get surprised because not only do they still love you, they love you even |
... |
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