Letting Go of Fear with Monica Berg • 095
Mind Love™ • Consciousness, Spirituality, and Science for Awakening
Melissa Monte | Conscious Coach
4.9 • 906 Ratings
🗓️ 10 September 2019
⏱️ 52 minutes
🧾️ Download transcript
Summary
Not only does fear feel totally sucky, fear robs us of our potential.
Everyone has fear… and the way we experience it determines if we go for our dreams and lead a life we love, or we stay stuck and unfulfilled, and feel like we don’t have a purpose.
Fear is an emotional response to a perceived threat. So it can totally be a byproduct of our self-worth issues, but it goes even further, because it can attach itself to anything.
One of the things we are most afraid of is the unknown… which means it can be difficult to take action on anything that is uncertain… which applies to everything we haven’t started yet.
Our guest today is Monica Berg, author of Fear is Not an Option. She’s had an incredible life story. 17 years ago she gave birth to a boy with special needs and in that moment, was forced to face what is a lot of parents biggest fears… and in doing so it turned into her greatest teacher.
Today we will learn:
- Why the unknown is often scarier than the worst case scenario
- How fear physically manifests and what to do about it
- How to shift your perspective and collect evidence for your own fearlessness
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Transcript
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| 0:00.0 | George is a new electric car. |
| 0:03.6 | You look happy George. |
| 0:05.2 | I am very happy. |
| 0:06.8 | George wasn't sure about going electric. |
| 0:08.8 | He was worried about running out of power on the motorway. |
| 0:11.3 | But now he has Admiral Car Insurance which can come with |
| 0:14.5 | out-of-charge EV recovery should the worst. See what you did there? |
| 0:19.5 | And back at full power! Get quality car insurance from Admiral that can also cover your |
| 0:24.2 | EV. Admiral insurance always looking out for you. Tees and see supply check |
| 0:28.8 | Admiral.com for details. |
| 0:30.2 | Welcome to Mindlove episode 95. Today's episode is all about moving through fear. |
| 0:35.0 | It's so much effort to fight your thoughts and to fight your fears. |
| 0:40.0 | What you want to do is to be able to release them. |
| 0:42.0 | I think people underestimate the power of |
| 0:44.7 | Consciousness the power of perspective our greatest strength is that we get to change our mind again and again and again |
| 0:51.2 | People just don't exercise that the The first thing is no you have |
| 0:54.7 | options, break down the fear and then day by day step by steps, small change after |
| 1:00.7 | small change will eventually create great change. |
| 1:03.2 | And I think often people try to figure out their fears |
| 1:05.4 | or where did it come from, how did it start, |
| 1:07.1 | and we spend a lot of time there too. |
| 1:09.0 | It's like replacing talk for action. |
... |
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