Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.4K Ratings

🗓️ 20 October 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

In tonight's Sleep Meditation with Karissa, we're going to be practicing letting go of those worries and concerns that keep you awake at night. By resetting your nervous system, through meditation, and letting go of those thoughts that keep you awake, sleep will come so much faster, and tomorrow, you'll wake up rested and feeling like your best self. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Good evening, sleep waivers.
0:12.0	I'm Carissa, and tonight's meditation is on one of my favorite topics, letting go.
0:18.2	It's one of those things that bears repeating and sometimes requires practice but
0:22.6	is so very worth it. Even better, it opens the gateway for a really healing night's sleep.
0:30.2	Side note, if you've been having better sleep since joining us here on Sleep Wave,
0:35.0	please share our show with a friend or leave a review. These actions help
0:39.4	us keep making great content for you and allow the sleepiness to keep flowing. If you love this show,
0:47.1	start a free trial of Sleep Wave Premium tonight. You'll relax and sleep easier with no advertisements,
0:53.4	enjoy more variety with two premium episodes
0:55.8	every month, and unlock the full library of exclusive supporter-only episodes. Join in two taps
1:02.6	via the link in the show notes. Cancel any time. But now, a quick word from our sponsors who make
1:08.6	this free content possible.
1:13.7	This episode is sponsored by Indeed.
1:17.2	When we needed to hire an assistant to support our sound designer,
1:19.4	we felt completely overwhelmed.
1:24.4	Navigating countless job boards and struggling to attract the right attention for the post was so frustrating we almost gave up.
1:27.2	But thankfully, I discovered Indeed.
1:29.3	When it comes to hiring, Indeed is all you need. Indeed's sponsored jobs help you stand out and hire fast.
1:36.3	With sponsored jobs, your post jumps to the top of the page, making it visible to the relevant candidates right away. And it really works.
1:45.0	According to Indeed data,
1:46.5	sponsored jobs posted directly on Indeed
1:49.0	receive 45% more applications than non-sponsored jobs.
	...

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