[Letter] Intuitive Eating, IBS, and finding peace with food with Beth Rosen

Find Your Food Voice

Julie Duffy Dillon RDN

Nutrition, Mental Health, Health & Fitness

4.9 • 750 Ratings

🗓️ 10 March 2026

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Julie Duffy Dillon chats with GI dietitian Beth Rosen to explore the complex relationship between food, GI disorders like IBS, and disordered eating patterns. If you've ever felt overwhelmed by conflicting dietary advice or trapped in a cycle of restriction and bingeing, this conversation offers clarity, compassion, and practical strategies for recovery and management. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Welcome to episode 432 of the Find Your Food podcast.
0:05.1	Today, we are talking about your relationship with food when you're impacted by GI disorders like IBS.
0:11.0	Let's get to it.
0:15.3	Hey there, I am Julie Duffy Dillon, registered dietitian, and your host of the Find Your Food Voice podcast.
0:22.7	Thank you so much for joining me.
0:28.0	And I have a great episode selfishly because I got to chat with a very good friend of mine.
0:28.6	Her name is Beth Rosen, and she is the GI Dietician that I rely the most on to help me whenever
0:36.4	I am talking to you or when I was working with clients.
0:39.7	She was the one that helped me understand how to help IBS, celiac disease, and any other
0:45.6	kind of GI conditions without being restrictive.
0:49.1	She actually has a book.
0:50.1	And if you're watching me on YouTube, you will see it.
0:52.7	It's called Gut Goals.
0:54.6	And I noticed Beth's book was coming out right when the show is ending.
0:58.7	And I said, Beth, would you be willing to be my very last guest on the Friday in Your Food Boys podcast?
1:04.4	And of course, she said yes.
1:06.2	And I'm thrilled to be able to bring her expertise to you because I know this is something so many of you
1:12.7	experience over on my substack, which is find your food voice.substack.com, I have been writing a lot about
1:19.4	PCOS. And this past month, I did a research deep dive on how fiber impacts PCOS. And I bring
1:26.4	this all up now because as I was writing, obviously
1:29.4	talking about fiber, it kind of brings you to IBS and other GI issues. And so I asked people
1:34.9	on my substack, how many of you have PCOS and IBS? And it was 50%. So this is an issue that I know many
	...

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