[Letter] How will I know when I'm ready to stop dieting with PCOS?
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 750 Ratings
🗓️ 1 March 2022
⏱️ 25 minutes
🧾️ Download transcript
Summary
Are you someone with PCOS who's been told that you have to diet to manage your symptoms? Have you been struggling with yo-yo dieting for years and years, feeling hopeless and worried that you're doing it all wrong? Do you feel like you're ALMOST ready to ditch diets, but you're not quite sure? In this episode, I talk through a letter from someone who's in your shoes. Listen for a super big dose of compassion and some steps to take moving forward.
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Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto
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| 0:00.0 | Bags are packed, are you ready to go? |
| 0:14.0 | This time tomorrow will be on the road. |
| 0:20.0 | Riding with you in the sunny earth This time tomorrow will be on the road. |
| 0:26.3 | Riding with you in the sunnier days. |
| 0:31.2 | I wouldn't want it any other way. |
| 0:37.3 | It's time to name the neglect from typical food advice. |
| 0:43.4 | Welcome to the Find Your Food Voice podcast, hosted by me, Julie Duffy Dillon. |
| 0:50.8 | I'm a registered dietitian with 20 years of experience partnering with folks just like you on their food piece journey. |
| 0:52.3 | What have we learned? |
| 0:56.6 | Well, cookie cutter approaches exclude too many people people and you don't need to be fixed. It's not you. It's not me. It's all of us. Only together we can start a |
| 1:05.2 | movement in fixed diet culture and we will. Let's begin with now. I want to see how the world turns round. |
| 1:15.6 | Let's go adventure in the deep blue sheet. |
| 1:21.6 | Home is with you wherever that may be. Home is with you wherever that may be. |
| 1:30.8 | Homeless with you wherever that baby. |
| 1:34.6 | Hey there. |
| 1:41.7 | Welcome to episode 277 of the Find Your Food Voice podcast. |
| 1:47.1 | I'm Julie Duffy Dillon, registered dietitian, and a partner on your food piece journey. So if you are like most people I know, you didn't just happen to stumble |
| 1:55.8 | upon a complicated relationship with food. If you're new to the podcast or you've been listening for a while, |
| 2:02.2 | I don't think it matters. I have a feeling that your complicated relationship with food started |
| 2:07.7 | back when you were young. Maybe you saw someone else dieting. Maybe you were told your body was |
| 2:15.4 | wrong. Maybe a doctor, like a pediatrician, told your caretaker that you needed to stop having |
| 2:22.9 | desserts in seconds. |
... |
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