Let Your Fears Make You Fierce – With Koya Webb

The Resetter Podcast with Dr. Mindy

Dr. Mindy Pelz

Alternative Health, Science, Health & Fitness

4.7 • 1.4K Ratings

🗓️ 16 August 2021

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

/ R E A D Y • S E T • R E S E T

This episode is all about understanding the emotions of fear and love.

Koya Webb is a wellness visionary, author of Let Your Fears Make You Fierce, and founder of Get Loved Up, a conscious community that practices daily self-care and makes healthy living a priority to promote healing, social justice, and spiritual connection.

Koya shares her passion for dramatically decreasing the number of people who suffer from chronic diseases associated with a stressful lifestyle, unhealthy diet, and self-defeating habits through self-care, plant-based nutrition, and community education.

In this podcast, we cover:

How the brain gets trapped in fear
Tools we can use to pull ourselves out of fear
How to love yourself more: habits for self-love
Strategies to bring yourself out of fear and put yourself in a state of love
Dealing with fear: four steps to take when you're afraid

// R E S O U R C E S M E N T I O N E D

// M O R E O N K O Y A W E B B

// F O L L O W

Instagram | @dr.mindypelz & @theresetterpodcast
Facebook | /drmindypelz & /theresetterpodcast
Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

Transcript

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0:00.0	You have to realize that you are beyond how your face looks, how your nose look, how your lips look,
0:04.8	like any of that, you are who you are on a soul level.
0:08.6	Like are you vibrating love and no matter what you look like, can you realize you are beyond your physical
0:13.7	appearance. I am a woman on a mission that is dedicated to teaching you just how
0:20.2	powerful your body was built to be. I like to do that by bringing you the latest science,
0:25.6	the greatest thought leaders, and applicable steps that help you tap into your own internal
0:30.8	healing power. The purpose of this podcast is to give you the power back and
0:36.3	help you believe in yourself again. My name is Dr. Mindy Pells and I want to thank you for spending
0:41.6	part of your day with me.
0:44.3	On this episode of the Resetter Podcast,
0:47.4	we are going to dive into understanding
0:50.9	the emotions of fear and love.
0:54.1	My next guest, Koya Webb, is quite an impressive human.
0:59.4	She is the founder of a
1:05.0	founder of a company called Get Loved Up, and she has a podcast called Get Loved Up,
1:07.0	and she's the author of a new book called Let Your Fears
1:10.0	Make You Fierce.
1:12.0	And what I love about the discussion that we have in this
1:15.9	episode is we start off talking about fear and how does the brain get trapped in
1:20.8	fear and how do we keep perpetuating fearful thoughts and then we
1:26.0	flip it and talk about tools we can use to pull ourselves out of fear. So the front
1:31.4	half of this episode is made specifically for those of you who really
	...

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