Let Thoughts Pass 🌙 3 Hour Sleep Meditation to Release Overthinking

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 892 Ratings

🗓️ 20 May 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, Beautiful...I'm so grateful you're here with me. This 3 hour sleep meditation helps you observe your thoughts without holding onto them. As your mind gently releases its grip, your body relaxes into deep sleep. Drift off feeling lighter, calmer, and free from mental noise. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.0	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:34.3	Changes in sexual performance are more common than most people realise, and support doesn't need to feel awkward.
0:40.4	With MedExpress, everything happens privately online.
0:43.7	Start by completing a short consultation reviewed by UK registered clinicians.
0:47.9	If eligible, treatment is delivered discreetly to your home, with ongoing support whenever you need it.
0:53.3	You're not alone in this.
0:54.8	Visit medexpress.co.com.uk slash podcast to learn more. Breathe and slow yourself down.
1:19.6	Let all those thoughts pass you by
1:25.6	like clouds in the sky
1:32.3	as you sink into deep sleep tonight. Relax
2:06.6	and find your breath
2:11.6	Lean into its soft waves of air
2:24.3	traveling through your body And feel it slow you down.
2:40.0	And feel it slow you down. Let your in breath go deeper.
3:12.3	And your out breath reach further.
3:30.0	In further. In and out and out.
3:36.0	relax your body. Relax your mind.
3:50.6	Relax your mind.
3:54.6	Relax your soul.
4:01.3	Relax your soul. I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm The
	...

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