Let This Wash Over You | Build Up, Don't Tear Down
The Daily Stoic
Daily Stoic | Backyard Ventures
4.5 • 5.3K Ratings
🗓️ 21 October 2024
⏱️ 11 minutes
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Summary
It doesn’t matter what’s happening in the world. Golden hour is there. It’s there more than once a day, weather permitting.
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Transcript
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| 0:00.0 | Wundry Plus subscribers can listen to the Daily Stoic Early and Ad Free right now. |
| 0:04.8 | Just join Wundary Plus in the Wundry app or on Apple Podcast. |
| 0:08.8 | This episode is sponsored by Better Help. |
| 0:11.3 | I think the Stoics can get misinterpreted as masking or |
| 0:15.2 | hiding their emotions, but actually as we've talked about so many times here they |
| 0:18.8 | believed in the power of identifying, understanding, and directing your emotional impulses. |
| 0:24.0 | Obviously that's easier said than done. |
| 0:26.4 | And one of the ways I think you can get help doing that is by talking to a therapist, |
| 0:29.5 | it's what I did. |
| 0:30.0 | I just had an appointment with my therapist last week. |
| 0:32.0 | Therapy can empower you to brace the best version of yourself, |
| 0:34.9 | build confidence in your uniqueness, |
| 0:36.6 | but also help you manage, understand, appreciate. |
| 0:39.6 | And as we said, channel, and direct those emotions. |
| 0:42.1 | If you're thinking of starting therapy, |
| 0:43.7 | give better help a try. Better help makes it super simple to add therapy |
| 0:48.3 | into your regular routine. It's entirely online designed to be convenient, flexible, and suited to your schedule. |
| 0:54.7 | So take off the mask with better help. |
| 0:57.1 | Visit better help.com slash daily stoogp today to get 10% off your first month. |
| 1:01.9 | That's better help, H-E-L-P. |
| 1:03.8 | Come slash Daily Stoic Pod. |
| 1:09.0 | Welcome to the Daily Stoic Podcast. |
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