Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from

parents just like you all over the world. Thank you for listening, and we hope this helps.

Support for Daily Dad is brought to you by Shul, the world's number one complete nutrition brand

with over 400 meals sold worldwide. Yes, you heard thatuell, the world's number one complete nutrition brand with over 400 meals sold

worldwide. Yes, you heard that right, 400 million. Huell is trusted by millions of people

looking to fuel their days with convenient complete nutrition. Try it for yourself with this

exclusive offer, 15% off with code DailyDad at Huell.com. Shul is a convenient on-the-go option for pre-or-post-workout meals.

The formula is designed by experts to provide all the nutrients your body needs from a meal.

And their shakes tastes like a milkshake and they come in delicious chocolate or vanilla,

plus they are low in sugar.

My personal favorite is the black addition ready to drink because

it's kind of whopping 35 grams of proteins plus 27 vitamins and minerals all in one handy bottle.

So take advantage of 15% off with code DailyDadded Fuel.com. Unlock a healthier, easier way to

eat with Fuel. Nutritionally complete meals and minutes

you can focus on what really matters.

Let that think whatever they want. It's getting better, but there are still so many

stereotypes. This is what a mother should be like. These are the things that a father does.

These are the things that fathers shouldn't do. There is so much judgment, so many antiquated notions.

And you know what you can do about them? You cannot pay them any mind. Because your job is to be

and do what your kids demand, what your specific family needs, and not care what anyone else thinks.

And that's what the best parents do. As David Herbert Donald writes in his epic biography of Lincoln,

...