Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from

parents just like you all over the world. Thank you for listening, and we hope this helps.

Healthy snacks have a bad reputation, especially with kids.

And let's be honest, it's mostly deserved.

Most healthy snacks don't taste very good.

They don't fill you up, and they certainly don't satisfy cravings.

Well, this episode of the Daily Dad podcast is sponsored by Monk Pack,

who makes snacks that actually tastes like our favorite sugary treats,

but with one gram of sugar or less. They come in delicious flavors like sea salt or chocolate

and caramel sea salt. They're perfect for a quick lunch, a snack between video calls or a guilt-free

decadent dessert. And by shopping online, you can always have the snack drawer or snack cabinet at your

house filled with Monk Pack. These bars are not just for people eating keto. They're the perfect

snack for anyone looking to reduce their sugar intake while still enjoying great tasting,

flavorful snacks. The bars are gluten-free plant-based non-GMO, and they've got real ingredients that are

delicious and nutritious for your whole family. Monk Pack is so confident in the product, and it's

backed with a 100% happiness guarantee. If you don't like it for any reason, they'll exchange it

or give you your money back. You can get 20% off your first purchase of any Monk Pack product by visiting

monkpack.com and entering our code Daily Dad at checkout. To get started, just go to monkpack.com. That's

M-U-N-K-P-A-C-K.com and enter code DailyDad at checkout to save 20% off your purchase.

Let them know this.

As it stands, almost everyone who is currently a parent was lucky enough not to grow up with

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