Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from

parents just like you all over the world. Thank you for listening, and we hope this helps.

Let them do dangerous things carefully. Of course, you don't want your kids to struggle or fail. You don't want them to get hurt or in trouble. You don't want them doing dangerous things. But we also know that they can't grow without struggle. They can't learn without failing. They can't gain experience without getting into some trouble.

They can't live without doing dangerous things.

We told you recently about one of Jordan Peterson's parenting rules.

Well, certainly considered a problematic thinker these days.

He does have a good rule that is worth consideration.

He says, don't interfere when your kids are doing dangerous things carefully. Hey, it's Ryan. I told you about my ritual. I get

home from work. I give my kids their vitamins. They run over. I say it's vitamin time. And then I take

two vitamins myself. I take the ritual multivitamin because we deserve to know what we're putting

in our bodies and why. And this is especially true with something we take every day. Ritual's clean,

vegan-friendly multivitamin is formulated with high-quality nutrients in bioavailable forms your body can

actually use. What won't you find in a ritual

vitamins? Sugar, GMOs, major allergens, synthetic fillers, artificial colorants, plus the fresh taste

and delayed release capsule is designed to make taking your vitamins easy. The ritual multivitamin is a

reimagined a multivitamin that contains key nutrients and forms your body can actually

use to help fill gaps in the diet. No shady extras. It's delayed release capsule. Delivers these

high quality ingredients, including vitamin D3 and just two daily pills. It's made traceable so you

always know what's in your vitamin. Plus, you can even look at their one-of-a-kind

visible supply chain. It's designed with your life in mind, now available for women, men, and teens.

Ritual multivitamins are scientifically developed to help support different life stages.

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