And the Hello and welcome back to Chasing Excellence a show about chasing what truly matters.

My name is Patrick Cummings.

As always I'm here with Ben Bergeron, how the heck are you?

I'm doing well. Yeah, thanks Patrick. Excited to be here. Thank you everybody out there for

joining us this time around. We appreciate your time and attention.

We are going to talk about, you sent me a text recently, you said basically, let's talk about

our tolerance for inconveniences, which made me think about the episode we put out in early June,

I think it was June 5th, where we broke down the 20 tactics

across all five factors that we can all implement to be healthier.

And the first tactic inside of the Think category was next time you're bothered by a small inconvenience

let it go. So that's what we're going to talk about a little bit deeper and a

little bit more today. Before we get into that I want to do a quick round of, a quick recommendation, a quick round of recommendation.

How do we always put that?

A quick recommendation round up?

Yeah, there you go.

That's good.

I like that. A quick round. When I hear round up though, I think of like the bad like Monsanto stuff. The weed killer.

Yes. We're going to that because we haven't done that in a month or so I would love to know what you've been enjoying and I'll obviously do it myself. Well, you've been enjoying reading sharing

appreciating whatever it might be that folks might my like.

So we are recording this at the end of August and we we spend a fair amount time away from the house during the summer

I spent about 50% here and 50% down the Cape and you know my time away has maybe greatly appreciates a product that

Heather and I use when we are home which is the eight sleep.

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