Hi, I'm Karissa Vacker and welcome back to Sleep Wave, a podcast where we let waves of relaxation wash over you through original sleep meditations created to help you fall asleep tonight.

And don't worry if you don't hear the end of an episode.

I encourage you to drift off whenever you're ready.

Before we get started on tonight's episode, I'd like to say thank you so much for all of the great ratings and reviews you guys

have left us on Apple Podcasts and some of the other networks too. We were so touched by

Rach W's message recently. They shared that even though they are a longtime sufferer of anxiety

and insomnia, sleep waves slows down their racing mind and helps them fall asleep, feeling calm and with a

smile on their face. So if you too find that sleep has come easier since listening to Sleep Wave,

and you've not yet reached out to us, please feel free to let us know and consider subscribing

to support the show. You can enjoy ad-free listening,

plus have access to two bonus episodes a month and my entire back catalog. It really is the

best way to find easy sleep every night. The details are in the show notes. If you love this show, start a free trial of Sleep Wave Premium tonight.

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anytime. But now, a quick word from our sponsors who make this free content possible.

This episode is sponsored by Indeed. When we needed to hire an assistant to support our

sound designer, we felt completely overwhelmed. Navigating countless job boards and

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