Hey guys, still working hard on an epic new show behind the scenes. I promise, I promise it's going to be worth the way.

But in the meantime, here's a really awesome re-release to hold you over. And by the way, the best way to stay updated on the launch is by reading my weekly newsletter.

You can sign up for it at mommy labor nurse.com slash email and you get a free hospital bag checklist when you sign up.

We want you to immediately start with your breathing.

And you can do this within days of delivery, even if you've had a surgical cesarian birth.

And that especially can feel a bit odd.

You've got this belly where the baby used to be.

Your pelvic floor might feel very disconnected.

You might have an incision.

But just starting with your breathing can be so useful.

You're listening to the Mommy Labor Nurse podcast, where you'll gain the knowledge and confidence you need to erase the unknowns of pregnancy and birth and rock the newborn days like a boss.

My name is Lise Lteen.

I'm a fellow mom, labor and delivery nurse, and your host.

Each week on this podcast, you'll hear a mix of birth stories, expert interviews, and other fun

pregnancy and birth-related content. As a reminder, anything you hear on this podcast is not

medical advice. Please see mommylabornerch.com slash disclaimer for more details. And now let's get into

this week's episode. Hi, guys, happy Monday.

So this week on the podcast, I am joined by my friend Nikki over at the Bella Method.

And we're talking all about pelvic for health.

Nikki is a women's fitness expert, master's Pilates trainer, and passionate pelvic health advocate.

She even created her own evidence-based fitness program

for pregnant and post-mama women called the Bella Method. If you've been a long-time

...