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at Dr.ora.com. We had a call and I got a number of responses of people identifying with the

situation and I thought it was very important to bring it up to you again,

because it talks about, to my mind, it talks about motivation and how restraining yourself.

It's very hard to motivate yourself to restrain yourself, but it is much easier to motivate yourself to grab for something,

to take control of something, but to keep yourself from something, it's not natural. Okay?

Yesterday a caller, actually was last week, said she needed to lose 20 pounds in order to cut down her possibility of getting cervical cancer when she's got some weird cells.

She asked, quote, how do I get the discipline needed to stay on a diet?

You said, don't diet. Focus on reducing body fat, which increases the estrogen that feeds cancer.

In other words, don't think linear the diet. Think abstract.

Build your life around reducing estrogen. With lifestyle changes, the weight is secondary. We're not concerned about the weight per se. We're concerned about minimizing estrogen.

The caller changed her whole focus. She had about minimizing estrogen.

The caller changed her whole focus.

She had never thought of it that way.

Thinking of a diet is like being punished,

thinking I'm going to make sure that,

Godforsaken estrogen is conquered. So Deborah continued, my doctor told me I'm pre-diabetic, needed to reduce my A1C. Then she handed

me a list of foods. I can and cannot eat. I skimmed it. Then got overwhelmed and sad that I will not be

able to eat my Ben and Jerry's.

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