Let's Talk About Loneliness

Kalyn’s Coffee Talk

Kalyn Nicholson and Studio71

Education, Nutrition, Mental Health, Self-improvement, Health & Fitness

4.9 • 2.5K Ratings

🗓️ 8 June 2020

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Loneliness is much different than isolation or solitude, which is defined by the simple fact of being alone. With the massive rise of social media, why is it that Millennials and Gen Z are found to be much more lonely than our previous generations? In today’s decaf brew, we’re going over the different kinds of loneliness, how social media can play a roll, and what to do whenever we find ourselves feeling lonely! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Only the gentle are ever really strong. James Dean.
0:30.0	Hey guys, what's up and welcome back to the Coffee Talk podcast. Today we're
0:39.0	going to be doing a de-calf brew, which means we're going to be talking about
0:43.5	wellness. And I really wanted to talk today about loneliness in particular. I've
0:48.6	done a couple videos and a couple coffee talks before. I'm not sure if they've
0:51.7	ever been podcast versions, but YouTube versions that have talked about loneliness,
0:55.9	the difference between loneliness and aloneness. And that whole criteria, like I've
1:00.7	done this topic before, but I recently listened to a podcast episode actually by
1:05.6	its Brunei Browns podcast. It's called Unlocking Us. And she recently did a full
1:11.8	episode with Dr. Vivek Murthy and it was all about loneliness. And I really, I
1:17.7	downloaded such good insight from this entire podcast episode, which I've
1:22.6	basically formulated into my own notes, but it's really just like, listen to
1:26.5	this podcast episode after this if you'd like to, if you really enjoyed today's
1:29.8	topic, because it's really just me sharing a lot of the insights that I, myself,
1:35.0	made a lot of sense to me and also just in general, like the Dr. Vivek Murthy's
1:40.3	his findings. So he wrote a book about loneliness and that's why he is so
1:45.6	knowledgeable about it. But it was so interesting hearing his perspective. And it
1:49.6	kind of formulated a lot of connections in my own like life and my own brain.
1:54.3	And I think that it's a very common and topic that really I think a lot of us
1:59.6	might be feeling or experiencing on some level or in some way right now with
2:04.6	being at home and with everything going on in the craziness of the world. So yeah,
2:08.5	today we're going to be talking about loneliness. I put on my e or sweater because
	...

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