Let’s Talk About Anxiety

The Dr. Laura Podcast

Dr. Laura Schlessinger & SiriusXM

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4.6 • 6.3K Ratings

🗓️ 29 June 2026

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

"Let’s Talk About Anxiety" - Listen to my Morning Monologue: I’m sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you’ll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It’s the free therapy you need! • Got a dilemma? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com - Listen to The Dr. Laura Program daily on SiriusXM Triumph 123.

Transcript

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0:00.0	Thank you for listening to my morning monologue.
0:04.2	Brought to you by Golden Crest Metals, helping everyday investors protect what they've worked so hard to build by adding gold and silver to retirement portfolios.
0:14.2	Learn more at goldencrestmedals.com slash protect.
0:18.5	Remember, you can hear my radio program daily on Sirius XM Triamp and connect with me 24-7 at
0:26.6	Dr.ora.com.
0:28.6	I want to talk a little bit about anxiety.
0:33.4	Anytime you go out of your comfort zone, you're going to be anxious.
0:38.7	That's called normal.
0:43.8	If your anxiety rises to the level where you can't function,
0:51.8	that's not normal.
0:55.7	So mostly what we have to do
0:57.9	is pull back.
1:01.6	Don't go that far
1:03.3	out of your comfort zone.
1:07.5	That's number one.
1:10.0	Number two, don't expect a good result see a lot of people are told just do it you're scared
1:22.8	it'll all be fine well what happens when they just do it and it'll all be fine. Well, what happens when they just do it? And it's not fine. They go to a party
1:33.5	that made them very anxious because who's going to be there, they don't even go to parties,
1:38.0	whatever, and it doesn't go well. Then what does that person say?
1:44.5	See?
1:45.8	Shouldn't be doing this.
1:46.7	I'm not going to go past my anxiety anymore.
	...

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