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Today, Explained

Let’s process food

Today, Explained

Vox

Daily News, Politics, News

4.49.5K Ratings

🗓️ 22 December 2023

⏱️ 29 minutes

🧾️ Download transcript

Summary

Doctor and journalist Chris van Tulleken wanted to know how ultra-processed foods affect us, so for a month he ate almost nothing but UPFs. His book Ultra-Processed People examines how the food we eat today is dramatically changing our bodies and minds. This episode was produced by Siona Peterous, edited by Matt Collette, fact-checked by Isabel Angell, engineered by TK, and hosted by Noel King. Transcript at vox.com/todayexplained Support Today, Explained by making a financial contribution to Vox! bit.ly/givepodcasts Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

A lot of us have been hearing about the problem of ultra-processed foods. They

0:06.0

disregulate our systems we're told, they trick our brains. There's even some

0:10.4

speculation they're addictive. But why is everything so processed these days?

0:15.4

There are some understandable reasons.

0:17.2

If you grow cobs of corn, you harvest them all at the end of August, and the public market for cobs of buttered corn with salt on them is very limited

0:26.8

you know you only want to eat them once twice a week so if you're a corn farmer what

0:31.2

you want to do is turn your cup of corn into modified maize starch,

0:35.0

modified corn protein isolate, high fructose corn syrup, corn oil,

0:41.0

you want to create the base ingredients that have an infinite shelf life, nearly infinite,

0:46.8

and can be used in everything.

0:50.3

Coming up on today explained, a doctor shares his research from a new book, Ultra processed people.

1:00.0

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...

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