Let's Get Physiological: The Science of Exercise

Unbiased Science

@unbiasedscipod

Education, Health & Fitness, Science

4.5 • 622 Ratings

🗓️ 9 October 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Dr. Jessica Steier and Dr. Sarah Scheinman are joined by Dr. Joey Munoz to explore the comprehensive benefits of exercise. The scientists discuss the distinctions between aerobic and strength training, highlighting their unique impacts on physical health. They delve into the often-overlooked psychological and cognitive advantages of regular physical activity, challenging common exercise myths along the way. They emphasize the importance of finding joy in exercise and offer practical advice for integrating physical activity into daily routines. The episode concludes with an engaging Q&A segment, addressing listeners' questions about exercise and its effects on overall health, providing valuable insights for those seeking to improve their fitness and well-being. All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/ (00:00) Introduction (03:25) Understanding Aerobic vs. Strength Training (06:08) The Fountain of Youth: Benefits of Exercise (09:11) The Psychological Benefits of Exercise (12:09) Exercise and Brain Health (15:25) Addressing Common Misconceptions about Exercise (18:16) Practical Tips for Enjoying Exercise (21:18) Q&A: Common Questions about Exercise (24:22) Final Thoughts: Key Takeaways and Conclusion Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line. PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You're listening to an Airwave Media podcast.
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0:57.0	Welcome to Unbiased Science, where we bring scientific method to the madness. We're your host's Dr. Jess Steyer and Dr. Sarah Scheinman.
1:01.0	So today we are going to talk about exercise and the ways that it impacts our body and our brain.
1:09.0	And we are joined by, well, I'm joined by two people who can tackle those
1:14.4	topics. But our special guest for today is Dr. Joey Munoz. Joey, I'm probably going to botch
1:20.5	this, so you'll have to jump in here. But Joey holds a PhD in nutrition sciences, and he's a fitness
1:26.6	coach and educator. I'm a huge fan of his social
1:29.9	media page at doctor.joey Muno's. That's DR. Joey Munoz, right? Joey? Did I get that
1:37.9	right? Yes. Yep. Did I miss anything else about your background or expertise that you want to
1:43.3	highlight here? tell the folks
	...

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