Let's Get Beast with Josh Hollingshead
Hello Somebody
The Black Effect Podcast Network and iHeartPodcasts
4.8 • 768 Ratings
🗓️ 10 December 2020
⏱️ 39 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Feeling stressed and sedentary? We’ve got you covered! Our Hell-Raising Hula Hooper talks fitness with certified trainer (and cousin), Josh Hollingshead of Power Fitness. With exceptional tips on everything from relaxation, to how to age gracefully, to three workouts you can do from home quarantine, after this episode, you’ll learn how to be a B.E.A.S.T.! *
*Being Exceptional Always Starts Today!
Links:Â
Find Josh online here:Â
Powerfit87.comÂ
Social:
FB: https://www.facebook.com/Powerfit87Â
IG: @power_fit87 - https://www.instagram.com/power_fit87/ , @beastkids216 - https://www.instagram.com/beastkids216/Â
Â
Film: The GameChangersÂ
https://gamechangersmovie.com/Â
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And because SNT understands, we offer this for those weak moments:Â
BUTTER COOKIES!
 https://www.allrecipes.com/recipe/10011/butter-cookies-ii/Â
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Transcript
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| 0:00.0 | Once upon a time, Amazon Music met audiobooks and listeners everywhere rejoiced. |
| 0:05.8 | Oh yeah. |
| 0:06.6 | Because now they could listen to one audiobook title a month from an enormous library of popular audiobook titles, including romanticity, |
| 0:15.3 | autobiographies, true crime, and more. |
| 0:19.3 | Suddenly listeners didn't mind sitting in traffic or even missing their |
| 0:22.6 | flight amazon music unlimited now includes audible no way download the amazon music app now to |
| 0:28.2 | start listening terms apply hey everyone it's john also known as dr john paul. And I'm Jordan or Joe Ho. |
| 0:37.8 | And we are the Black Fat Film Podcast. |
| 0:40.6 | A podcast where all the intersections of identity are celebrated. |
| 0:44.8 | Ooh, chat. |
| 0:45.4 | This year we have had some of our favorite people on, including Kid Fury, T.S. Madison, Amber |
| 0:50.7 | Ruffing from the Amber and Lacey Show, Angela Kuros, and more. |
| 0:55.2 | Make sure you listen to the Black Fat Fem podcast on the IHeartRadio app, |
| 0:58.9 | alpha podcast or whatever you get your podcast, girl. |
| 1:02.1 | Ooh, I know that's right. |
| 1:06.9 | Hey, y'all. |
| 1:08.0 | Nimini here. |
| 1:09.1 | I'm the host of a brand new history podcast for kids and families called Historical Records. |
| 1:15.0 | Executive produced by Questlove, The Story Pirates, and John Glickman. |
| 1:19.5 | Historical Records brings history to life through hip-hop. |
| 1:23.9 | Flash, slam, another one gone. |
| 1:26.2 | Bass bam, another one gone |
... |
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