Let's Breathe | Pre-Sleep Meditation

Night Falls - Bedtime Stories For Sleep

Sleepiest & Geoffrey Austin Newland

Alternative Health, Health & Fitness, Fiction

4.5 • 654 Ratings

🗓️ 5 December 2023

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tonight, enjoy this short pre-sleep meditation, either on its own, or before sinking into a story. Just add this mini episode into a playlist alongside your favourite sleepy story, or add another episode to your 'queue' to drift off easy and stay asleep all night. Love Night Falls? 😊 Join Night Falls Premium on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and totally ad-free experience 🌙 Please follow and leave us a review ⭐️⭐️⭐️⭐️⭐️ How are we doing with Night Falls? Let us know 🙌 The Night Falls podcast has been created to gently guide you to sleep with meditation and soothing bedtime stories. Join your host, Geoffrey Austin Newland, every Sunday and Tuesday in the mystical Night Falls, where the air tingles with magic as whispers of stories drift on the breeze along with the embers of the crackling campfire. We will begin each episode with a short meditation, before Geoffrey recounts his adventures in Night Falls, or tells a peaceful bedtime story you may recognise. Visit😴👉 https://ozlosleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙 This episode is sponsored by Rula. Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/nightfalls! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey and welcome to Nightfalls.
0:22.8	Jeffrey here.
0:24.9	So some of you have let me know that you'd like some more meditations mixed in with my stories.
0:31.7	So here we are with a pre-sleep wind down.
0:36.6	You can listen to this on its own,
0:38.8	or add one of my story episodes to your playlist to take over afterwards.
0:46.3	Before we begin, here's a quick word from our valued sponsors who keep this free content possible.
0:56.0	Barclay's ready-made investments.
0:58.0	The clue's in the name.
1:00.0	Not Barclays, where do I begin investments?
1:02.0	You can start from 50 pounds.
1:04.0	That's why they're not difficult to get started investments either.
1:07.0	And you can choose your risk level.
1:09.0	So they're hardly in at the deep end investments.
1:11.7	So if you've got savings and you want to help grow your money over five years or more,
1:15.9	then search Barclays' ready-made investments. Make money work for you. Investing is not for everyone.
1:20.9	The value of investments can fall as well as rise and you may get back less than you invest. T's and C's apply.
1:26.4	Sitting quietly once you've made the house all shiny.
1:29.3	Down time can be just fine, plain bangers from them 90s.
1:33.3	Tea break.
1:34.3	Lunch break.
1:35.3	Maybe listen to the outbreak.
	...

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