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Guided Meditation

Let Go of What Feels Heavy (Female Voice)

Guided Meditation

Guided Meditation

Mental Health, Health & Fitness

4.61.1K Ratings

🗓️ 7 July 2025

⏱️ 9 minutes

🧾️ Download transcript

Summary

Hi there. Its Jody Agard. If you're carrying burdens that weigh you down, this meditation offers a space to release them.  Together, we'll gently set aside what's heavy and make room for lightness and peace. Let's begin this journey of letting go. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

0:09.4

after a brief word from our sponsors, who make these meditations available for free, for everyone.

0:17.1

Thank you so much for supporting the show.

0:27.7

Enough from Trague.

0:31.5

Spiele Tony Hawk's Pro Skater 3 and 4 and grinds as-vers 2002.

0:33.8

A legendary remake of original games

0:35.9

with nine parks, crasser tricks,

0:38.1

platform-overgrengthen multiplayer

0:39.7

and ab-gaffirening new game modi.

0:42.2

Holt you the new Tony Hork's Pro Skater 3 and 4

0:45.4

And Seeked the World

0:46.6

The Shred Stip Nye.

0:48.5

Now.

0:49.3

Now.

0:52.9

Verfugged by the game.com.

0:53.3

Forfugable up the 11th July.

0:55.4

Did you know your mouth hosts billions of bacteria

0:57.9

that support your teeth, gums and even your gut?

1:01.4

But many high street toothpaste disrupt this balance.

1:05.0

Here's Dr. Seb, the biological dentist.

1:07.5

We now know a healthy mouth microbiome

1:10.0

is the foundation for better health throughout the

...

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