This episode is brought to you by Rylane.

Move over Paris?

South London is the new place to find romance.

Rylane is the fresh new comedy that follows Dominyaz,

two twenty-somethings who meet on the streets of Peckham

and connects as they swap horror stories about their nightmare exes.

Critics are calling it gorgeous and hilariously funny,

a properly great London rom-com that's guaranteed to put a smile on your face.

Rylane is in cinemas March 17th.

Hello my most amazing podcast family, man.

I'm so excited to be back with y'all.

I'm excited today because we're going to share,

I'm going to share on something that I think every single one of us walk through

at some point in our lives, whether it's a divorce of our parents getting divorced,

and we're having a walk through the feelings of heartbreak over that,

or whether it's even a best friend and y'all ended up going in your separate ways,

the heartbreak of that, I talk a lot about heart issues,

how's your heart because the Bible says that out of the heart, the mouth speaks.

Whatever's in your heart comes out of your mouth,

whatever's in your head comes out of your mouth,

and the Bible says that life and death and the power of your words.

And so today I'm just going to break down how do you let go of disappointment,

...