Let Go of FOMO & Embrace the JOMO

The Intentional Advantage

Tanya Dalton

Productivity, 790708, Tanyadalton, Inkwellpress, Management, Education, Self-improvement, Business

4.6 • 605 Ratings

🗓️ 15 October 2019

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

I am truly ecstatic for this season of the podcast, which goes along with my book, The Joy of Missing Out. In season 12, we’ll be doing something that we’ve never done before: a call-in style episode where you’ll get to hear from women from all walks of life about finding their JOMO. Today, I preface the season by diving into the word “joy” and what it truly means. I chat about letting go of two of life’s biggest hurdles: busy and worry. I dive into savoring the moments in life that bring you joy, taking the time to find yourself and exploring who you are and what you love to do.

What’s In This Episode:

Choosing to create a life where joy and happiness can flourish

Learning the differences between being busy and being productive

Savoring the moments and maximizing our time for what brings us joy

Falling victim to the false belief that we should be doing more

Allowing yourself space and time to explore who you are and what you love

Transcript

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0:00.0	Welcome to Productivity Paradox with Tanya Dalton, a podcast focused on...
0:09.0	Hold on, just a minute. My husband John, who has been recording the intro for all my podcasts, since season two, he does this to me with every new season. He introduces the show and he lets the cat out of the bag about what topic we're exploring
0:25.5	before I even get a chance to do it.
0:28.4	But not this time.
0:30.4	Because today, I want to share with you what our season topic is because I am so excited.
0:36.6	It's the start of a whole new season,
0:38.7	and you know what that means? A brand new topic for us to discuss and dive into over the
0:44.4	course of the next 13 episodes. I love having a fresh new season, having it mapped out before me.
0:53.5	Each time I create a season, I take a lot of time
0:56.8	and I intentionally curate the episodes so they build off one another and they help us get
1:02.0	deeper into the theme that we're discussing. And I am really excited because I knew that I wanted
1:08.6	to do a season on The Joy of Missing Out. I knew that with the book do a season on the joy of missing out. I knew that with the
1:12.4	book having come out at the beginning of October, people would want to dive into a lot of the
1:17.3	concepts and the ideas we talk about there. And if you've listened to this podcast for any length of
1:23.1	time, you know I use that term dive deeper all the time. That's because I never want anything I do to be
1:32.1	surface level. I don't ever want you to walk away from anything I do, whether it's speaking at an
1:38.7	event or talking on this podcast or teaching a course or anything else for that matter and feel like, well,
1:45.9	what do I do now? So that's why I created a really in-depth discussion guide. You could almost
1:52.9	call a workbook that comes free with the book. I wanted you to be able to read the book and then
1:58.9	apply the concepts and the strategies into your own life.
2:02.9	You see, what I didn't want was this. I didn't want anyone to read the book, get to that last
2:07.7	page, and then close the cover and say, wow, that was inspirational. Now what? I want you to get to that
	...

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