Let Go Of Diet Culture, Enjoy Food, & Reclaim Peace with Evelyn Tribole (Intuitive Eating Founder!)

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Health & Fitness, So Much To Say, Athlete, Taylor Swift, Perfectionist, Eating Disorder, Friendship, Self Help, Self-improvement, Self Care, Athletes, Mental Health, Overcoming Eating Disorders, Body Neutrality, Sports, Education, Body Image, Recovery, Perfectionism, Real Talk

4.8 • 3.4K Ratings

🗓️ 15 November 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Evelyn Tribole is a renowned and award-winning dietitian who is one of the two “founding mothers” (as Vic likes to say!) of Intuitive Eating. She has been featured on Good Morning America and is a best-selling author of 10 different books on Intuitive Eating (IE), which is an evidence-based, compassionate, self-care eating framework, rooted in dignity and respect for all bodies. Evelyn is one of the main reasons why IE has grown and evolved into an important cultural movement over the last 30 years. The holidays can be a very overwhelming time when it comes to Intuitive Eating, body image and self-acceptance, and this is the perfect episode to help you manage whatever comes your way! In this episode, Victoria and Evelyn talk about how mesmerizing and tempting diet culture is, how to pursue intuitive eating EVEN IF you’re still not happy with your body, how to talk about food or respond to comments at Thanksgiving, and share so many helpful tips and mental frameworks that will give you the confidence you need to find peace with food!

Website: evelyntribole.com

Read: Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

Work with a Certified Intuitive Eating Counselor: intuitiveeating.org

Transcript

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0:00.0	The following podcast is a dear media production.
0:04.0	Today's episode is sponsored by Oak Essentials.
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1:38.0	Welcome to Real Pod. It's your host Victoria Garrick Brown and this is the podcast where we hold nothing back.
1:44.4	Oh so we're getting deep huh? I really cried for 12 days straight. Why do I want to be
1:50.2	perfect? There's nothing in my life that is perfect.
	...

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