In this lesson's episode, discover how optimizing blood flow can dramatically improve energy, focus, and long-term health.

Learn why most people accept low energy as normal, understand how oxygen-rich circulation supports brain function and toxin removal,

and explore how increasing nitric oxide levels helps combat aging and elevate daily performance.

I would assume that like the average person with a bad diet, who isn't focused on their health, even if they're trying to go to the gym, it's like they just, I don't think people are very healthy today.

I feel like their health isn't optimized, right?

So I think that blood flow is like one of the most important things they could focus on.

But like when somebody goes through their day, I think most people just take their low energy levels for granted.

They just think this is, this is how life is. and obviously there are multiple ways to improve your your

physical energy you know when you think about it just exercise when you're exercising you're

utilizing there's more blood flow when there's more blood flow there's more oxygen so this is how

it all comes together and ultimately um that increase in blood flow it's not just the physical energy,

but more blood flow to the brain.

Think about this.

The brain represents 2% of our physical body mass,

but it utilizes 15% of the body's blood flow.

There are literally 400 miles of capillaries inside, literally inside your brain.

There are 60,000 miles of arteries, veins and capillaries inside the human body. And we want those arteries,

veins and capillaries to be operating like a four-lane highway, not like a little slip road.

So going back to the brain, when you have 400 miles of these capillaries, you want to make sure that you've got more blood flow.

Because more blood flow to the brain

means more oxygen more oxygen to the brain allows us to be able to have that better mental

alertness specifically because when you have more blood flow, you're also able to remove

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